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Participate in four 45-minute small group sessions.

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Participate in four 60 minute small group sessions.

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4-  Skills sessions & 4 Performance sessions 

Focus: Power • Endurance • Injury Prevention • Mobility • Skill Work
Summary:
A complete basketball‑focused training system that builds total‑body strength, core stability, and on‑court skills.
You’ll Gain:

• Increased total-body strength
• Reduced injury risk
• Proper preparation for game situations
  Goal: Build durable athletes who perform consistently and recover faster.

8-  Skills sessions & 8 Performance sessions 

Focus: Power • Endurance • Injury Prevention • Mobility • Skill Work
Summary:
A complete basketball‑focused training system that builds total‑body strength, core stability, and on‑court skills.
You’ll Gain:

• Increased total-body strength
• Reduced injury risk
• Proper preparation for game situations
  Goal: Build durable athletes who perform consistently and recover faster.

4- One Hour sessions 

Focus: Court Awareness  • Reaction Speed   •  Defensive Positioning

Summary: This program sharpens basketball IQ through situational drills, and mental focus training. Players learn to read offenses, anticipate passes and position themselves for success.
You’ll Gain:

• Faster reaction and recognition skills
• Better understanding of defensive rotations
• Confidence in real time decision making
• Goal: Build defenders who play smarter, not just harder

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Students will:
• Develop coordination and balance
• Improve strength and endurance
• Learn healthy habits
• Build confidence in group activities
• Enjoy positive social interaction

And yes —
This program satisfies Physical Education requirements.

• Two 60 minute sessions per week 
• Monday/Wednesday or Tuesday/Thursday 
• Students will gain the necessary cardio and strength to be successful in sports and everyday activities. 
• Age appropriate fitness programs
• Satisfies Physical Education credit 

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