Services

 Join us for a 45-minute small group session 

 Join us for a 60- minute small group session. 

Participate in eight 45-minute private group sessions each month.

Participate in eight 60 minute small group sessions. 

2 Personal 45 min sessions per week

Focus: Power • Endurance • Injury Prevention • Mobility
Summary:
Peak performance starts with a strong foundation. This program focuses on functional strength, core stability, and recovery — designed to keep athletes healthy, powerful, and explosive all season long.
You’ll Gain:

• Increased total-body strength
• Better posture and mobility
• Reduced injury risk
  Goal: Build durable athletes who perform consistently and recover faster.

• Two 60 minute sessions per week 
• Students will gain the necessary cardio and strength to be successful in sports and everyday activities. 
• Monthly progress report to track improvement
• Satisfies Physical Education credit 

4- One Hour sessions per month

Focus: Game Awareness • Decision-Making • Reaction Speed
Summary: Great defenders think before they move. This program sharpens basketball IQ through situational drills, and mental focus training. Players learn to read offenses, anticipate passes and position themselves for success.
You’ll Gain:

• Faster reaction and recognition skills
• Better understanding of defensive rotations
• Confidence in real time decision making
• Goal: Build defenders who play smarter, not just harder

4-  One hour sessions per month

Focus: Speed • Coordination • Balance • Control
Summary: This program lays the groundwork for elite athletic movement. Through basketball-specific drills and reaction training, athletes develop faster feet, quicker lateral movement, and total body control.
You’ll Gain:

• Explosive first-step speed
• Improved balance and stability
• Stronger defensive and offensive footwork
  Goal: Build a foundation of agility and precision that supports every move on the court.
   

4- Two Hour Sessions per month

Focus: Cohesion • Accountability • System-Level Defense
Summary: This group program builds unity and trust through defensive systems, help-side drills, and on-court communication. Teams learn to rotate, recover, and support each other — every possession, every play.
You’ll Gain:

• Stronger team chemistry
• Consistent defensive communication
• A collective defensive mindset
  Goal: Build a team identity rooted in effort, trust, and grit.